Workshops are held in small, intimate groups allowing for individual attention and a sense of safety and connection.

Each session begins with a welcome drink and a slowing-down ritual, a short guided meditation or visualization supported by calming music, soft candlelight, and carefully chosen scents. This helps create a relaxed, present state of mind and prepares you for the creative process.

Once the group feels settled, the session’s intention, creative focus, and art materials are introduced. A brief warm-up exercise may be offered to help you become familiar with the materials and ease into creative flow.

The main creative process takes place quietly and individually, with gentle guidance and support available throughout. This calm, reflective atmosphere allows you to connect more deeply with your inner experience.

The session concludes with soft prompts and reflective questions, encouraging awareness of emotions, thoughts, and bodily sensations that arose during the process. Participants are invited to note these reflections in a creative journal or on the back of their artwork. Sharing with the group is always optional and entirely at your own comfort level.

We close each workshop with a moment of gratitude, honoring both the creative journey and the space held together.